Paigey. 23 years old. Gym rat and advocare lover and distributor. 60 lbs down, muscle gained. Instagram- @paigeyygrillone ask me about Advocare @

audiemurphy1: Tumblr is NOT a doctor. If you are still not feeling well PLEASE go to a doctor. Thank you, your fandom!

I obviously wasn’t expecting tumblr to cure me. I was simply stating to myyyyy blog that I wasn’t feeling well so my workouts weren’t as good as normal. all I need is to rest, thank you.

I feel like ๐Ÿ’ฉ. My lifts have been average I’ve barely done cardio this week, and my head just feels so weak. I don’t know if I have a fever or not but mehhhhh

When you lose your hair tie in your dark car and then realize there was a reason you keep 3627 extras on your wrist. โ˜บ๏ธ
Leg day number โœŒ๏ธ of the week. Honestly I’d really enjoy to have one awesome workout this week. Stupid sickness. ๐Ÿ˜ฉ๐Ÿ˜ซ

Hey guys! ๐Ÿ‘‹๐Ÿ‘‹ how am I so cute… Ugh. ๐Ÿ™ˆ I’m sick cut me some slack. Headaches almost gone but keepin it low key tonight. Emailing my challengers that want it their grocery list- meal and workout plans. If you’re interested in the 24 day challenge email me now ( or leave your email below or leave me your email on tumblr or whatever. And we will talk about weightloss and meal plans and workouts and all the coaching you’ll get from me with your challenge! ๐Ÿ’•๐Ÿ’—๐Ÿ’•๐Ÿ’— and if you don’t have the entire $190 to spend on the complete challenge, let me know and I can help ya outtt๐Ÿ˜ so yep here I am at the computer… Waitin. ๐Ÿ˜‹

My babies ๐Ÿ˜๐Ÿ˜๐Ÿ˜hahaha no but really. Once you get started it’s hard to stop. Safest/best supplements out there. I’m not even just saying that because I’m a cheapo when it comes to just about everything in my life. ๐Ÿ˜‹ hard for me to let go of my money.



If ur feeling small today I dare you to sit up straighter, look someone who scares u directly in the eye, take up room at the dinner table, make yourself bigger, when โ€˜sorryโ€™ laps at the back of your tongue, tries to pick up after you, remind yourself that your existence doesnโ€™t demand an apology, that you are allowed to make mess and take up space, do not be afraid to expand. Every single goddamn minute. Expand, expand, expand

i needed this today

(via xbarbellbunny)